“If You Want To Change Your Life, You Have To Change Your Variables!”
— The AbFabNerd

CONGRATULATIONS ON CHOOSING TO PARTICIPATE IN DRY JANUARY!

This empowering decision is a significant step toward self-care and personal growth, and I’m thrilled to share that I am celebrating my 5-year anniversary of embracing this journey myself.

I understand the challenges it presents, as well as the incredible rewards that come from committing to a month of sobriety.

This page is filled with FREE valuable tools and resources designed to support you on your path—lessons I’ve learned along the way that can help you navigate this experience.

  • Mindfulness Mantras - to help you remember important truths about addiction

  • Coloring Pages - to engage your time

  • Journey Journals - to help you document your journey

  • Word Search - to engage your mind

  • Word Puzzle Coloring Sheets - to engage your time

  • Word Puzzle - to challenge your mind

Lean into the empowerment of this choice, and remember: YOU ARE NOT ALONE ON THIS JOURNEY!

ADDICTION ADORES ABSOLUTE ADHERENCE

C*NT-CAKES CONTINUOUSLY CONJURE CONFLICT

DISEMBODIED DEMONS DELAY DEVELOPMENT

FRACTURED FOUNDATIONS FUEL FUNDAMENTAL FLAWS

NARCISSISTS NECESSITATE NEVERENDING NEGOTIATING

NUMBING NEVER NAVIGATES NEEDS

NUMBING NEVER NEGOTIATES NICELY

NUMBING NEVER NETS NOBLE NERDS

NUMBING NEVER NEUTRALIZES NIGHTMARES

PEACEFUL PAST PRODUCTION PERSPECTIVE

RECOGNIZING RESPONSIBILITY REVEALS REDEMPTION

REFLECTING RESPONSIBILITY RUINS REHABILITATION

TWATWAFFLES TEDIOUSLY TRANSFER TRAUMA

DRY JANUARY + MINDFULNESS MANTRAS

  • ADORES

    ADDICTION ADORES ABSOLUTE ADHERENCE

    Mindfulness Mantra

    Digital Download

    FREE

  • CONJURE

    C*NT-CAKES CONTINUOUSLY CONJURE CONFLICT

    Mindfulness Mantras

    Digital Download

    FREE

  • DELAY

    DISEMBODIED DEMONS DELAY DEVELOPMENT

    Mindfulness Mantras

    Digital Download

    FREE

  • FUEL

    FRACTURED FOUNDATIONS FUEL FUNDAMENTAL FLAWS

    Mindfulness Mantras

    Digital Download

    FREE

  • NAVIGATES

    NUMBING NEVER NAVIGATES NEEDS

    Mindfulness Mantras

    Digital Download

    FREE

  • NECESSITATE

    NARCISSISTS NECESSITATE NEVERENDING NEGOTIATING

    Mindfulness Mantras

    Digital Download

    FREE

  • NEGOTIATES

    NUMBING NEVER NEGOTIATES NICELY

    Mindfulness Mantras

    Digital Download

    FREE

  • NETS

    NUMBING NEVER NETS NOBLE NERDS

    Mindfulness Mantras

    Digital Download

    FREE

  • NEUTRALIZES

    NUMBING NEVER NEUTRALIZES NIGHTMARES

    Mindfulness Mantras

    Digital Download

    FREE

  • PRODUCTION

    PEACEFUL PAST PRODUCTION PERSPECTIVE

    Mindfulness Mantras

    Digital Download

    FREE

  • REVEALS

    RECOGNIZING RESPONSIBILITY REVEALS REDEMPTION

    Mindfulness Mantras

    Digital Download

    FREE

  • RUINS

    REFLECTING RESPONSIBILITY RUINS REHABILITATION

    Mindfulness Mantras

    Digital Download

    FREE

  • TRANSFER

    TWATWAFFLES TEDIOUSLY TRANSFER TRAUMA

    Mindfulness Mantras

    Digital Download

    FREE

DRY JANUARY + COLORING PAGES

  • ADORES

    ADDICTION ADORES ABSOLUTE ADHERENCE

    Coloring Page

    Digital Download

    FREE

  • CONJURE

    C*NT-CAKES CONTINUOUSLY CONJURE CONFLICT

    Coloring Page

    Digital Download

    FREE

  • DELAY

    DISEMBODIED DEMONS DELAY DEVELOPMENT

    Coloring Page

    Digital Download

    FREE

  • FUEL

    FRACTURED FOUNDATIONS FUEL FUNDAMENTAL FLAWS

    Coloring Page

    Digital Download

    FREE

  • NAVIGATES

    NUMBING NEVER NAVIGATES NEEDS

    Coloring Page

    Digital Download

    FREE

  • NECESSITATE

    NARCISSISTS NECESSITATE NEVERENDING NEGOTIATING

    Coloring Page

    Digital Download

    FREE

  • NEGOTIATES

    NUMBING NEVER NEGOTIATES NICELY

    Coloring Page

    Digital Download

    FREE

  • NETS

    NUMBING NEVER NETS NOBLE NERDS

    Coloring Page

    Digital Download

    FREE

  • NEUTRALIZES

    NUMBING NEVER NEUTRALIZES NIGHTMARES

    Coloring Page

    Digital Download

    FREE

  • PRODUCTION

    PEACEFUL PAST PRODUCTION PERSPECTIVE

    Coloring Page

    Digital Download

    FREE

  • REVEALS

    RECOGNIZING RESPONSIBILITY REVEALS REDEMPTION

    Coloring Page

    Digital Download

    FREE

  • RUINS

    REFLECTING RESPONSIBILITY RUINS REHABILITATION

    Coloring Page

    Digital Download

    FREE

  • TRANSFER

    TWATWAFFLES TEDIOUSLY TRANSFER TRAUMA

    Coloring Page

    Digital Download

    FREE

DRY JANUARY + JOURNEY JOURNAL

  • ADORES

    ADDICTION ADORES ABSOLUTE ADHERENCE

    Journey Journal

    Digital Download

    FREE

  • CONJURE

    C*NT-CAKES CONTINUOUSLY CONJURE CONFLICT

    Journey Journal

    Digital Download

    FREE

  • DELAY

    DISEMBODIED DEMONS DELAY DEVELOPMENT

    Journey Journal

    Digital Download

    FREE

  • FUEL

    FRACTURED FOUNDATIONS FUEL FUNDAMENTAL FLAWS

    Journey Journal

    Digital Download

    FREE

  • NAVIGATES

    NUMBING NEVER NAVIGATES NEEDS

    Journey Journal

    Digital Download

    FREE

  • NECESSITATE

    NARCISSISTS NECESSITATE NEVERENDING NEGOTIATING

    Journey Journal

    Digital Download

    FREE

  • NEGOTIATES

    NUMBING NEVER NEGOTIATES NICELY

    Journey Journal

    Digital Download

    FREE

  • NETS

    NUMBING NEVER NETS NOBLE NERDS

    Journey Journal

    Digital Download

    FREE

  • NEUTRALIZES

    NUMBING NEVER NEUTRALIZES NIGHTMARES

    Journey Journal

    Digital Download

    FREE

  • PRODUCTION

    PEACEFUL PAST PRODUCTION PERSPECTIVE

    Journey Journal

    Digital Download

    FREE

  • REVEALS

    RECOGNIZING RESPONSIBILITY REVEALS REDEMPTION

    Journey Journal

    Digital Download

    FREE

  • RUINS

    REFLECTING RESPONSIBILITY RUINS REHABILITATION

    Journey Journal

    Digital Download

    FREE

  • TRANSFER

    TWATWAFFLES TEDIOUSLY TRANSFER TRAUMA

    Journey Journal

    Digital Download

    FREE

DRY JANUARY + WORD SEARCH

  • ADORES

    ADDICTION ADORES ABSOLUTE ADHERENCE

    Word Search

    Digital Download

    FREE

  • CONJURE

    C*NT-CAKES CONTINUOUSLY CONJURE CONFLICT

    Word Search

    Digital Download

    FREE

  • DELAY

    DISEMBODIED DEMONS DELAY DEVELOPMENT

    Word Search

    Digital Download

    FREE

  • FUEL

    FRACTURED FOUNDATIONS FUEL FUNDAMENTAL FLAWS

    Word Search

    Digital Download

    FREE

  • NAVIGATES

    NUMBING NEVER NAVIGATES NEEDS

    Word Search

    Digital Download

    FREE

  • NECESSITATE

    NARCISSISTS NECESSITATE NEVERENDING NEGOTIATING

    Word Search

    Digital Download

    FREE

  • NEGOTIATES

    NUMBING NEVER NEGOTIATES NICELY

    Word Search

    Digital Download

    FREE

  • NETS

    NUMBING NEVER NETS NOBLE NERDS

    Word Search

    Digital Download

    FREE

  • NEUTRALIZES

    NUMBING NEVER NEUTRALIZES NIGHTMARES

    Word Search

    Digital Download

    FREE

  • PRODUCTION

    PEACEFUL PAST PRODUCTION PERSPECTIVE

    Word Search

    Digital Download

    FREE

  • REVEALS

    RECOGNIZING RESPONSIBILITY REVEALS REDEMPTION

    Word Search

    Digital Download

    FREE

  • RUINS

    REFLECTING RESPONSIBILITY RUINS REHABILITATION

    Word Search

    Digital Download

    FREE

  • TRANSFER

    TWATWAFFLES TEDIOUSLY TRANSFER TRAUMA

    Word Search

    Digital Download

    FREE

DRY JANUARY + WORD PUZZLE COLORING SHEETS

  • ADORES

    ADDICTION ADORES ABSOLUTE ADHERENCE

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

  • CONJURE

    C*NT-CAKES CONTINUOUSLY CONJURE CONFLICT

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

  • DELAY

    DISEMBODIED DEMONS DELAY DEVELOPMENT

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

  • FUEL

    FRACTURED FOUNDATIONS FUEL FUNDAMENTAL FLAWS

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

  • NAVIGATES

    NUMBING NEVER NAVIGATES NEEDS

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

  • NECESSITATE

    NARCISSISTS NECESSITATE NEVERENDING NEGOTIATING

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

  • NEGOTIATES

    NUMBING NEVER NEGOTIATES NICELY

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

  • NETS

    NUMBING NEVER NETS NOBLE NERDS

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

  • NEUTRALIZES

    NUMBING NEVER NEUTRALIZES NIGHTMARES

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

  • PRODUCTION

    PEACEFUL PAST PRODUCTION PERSPECTIVE

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

  • REVEALS

    RECOGNIZING RESPONSIBILITY REVEALS REDEMPTION

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

  • RUINS

    REFLECTING RESPONSIBILITY RUINS REHABILITATION

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

  • TRANSFER

    TWATWAFFLES TEDIOUSLY TRANSFER TRAUMA

    Word Puzzle Coloring Sheet

    Digital Download

    FREE

DRY JANUARY + WORD PUZZLES

  • ADORES

    ADDICTION ADORES ABSOLUTE ADHERENCE

    Word Puzzle

    Digital Download

    FREE

  • CONJURE

    C*NT-CAKES CONTINUOUSLY CONJURE CONFLICT

    Word Puzzle

    Digital Download

    FREE

  • DELAY

    DISEMBODIED DEMONS DELAY DEVELOPMENT

    Word Puzzle

    Digital Download

    FREE

  • FUEL

    FRACTURED FOUNDATIONS FUEL FUNDAMENTAL FLAWS

    Word Puzzle

    Digital Download

    FREE

  • NAVIGATES

    NUMBING NEVER NAVIGATES NEEDS

    Word Puzzle

    Digital Download

    FREE

  • NECESSITATE

    NARCISSISTS NECESSITATE NEVERENDING NEGOTIATING

    Word Puzzle

    Digital Download

    FREE

  • NEGOTIATES

    NUMBING NEVER NEGOTIATES NICELY

    Word Puzzle

    Digital Download

    FREE

  • NETS

    NUMBING NEVER NETS NOBLE NERDS

    Word Puzzle

    Digital Download

    FREE

  • NEUTRALIZES

    NUMBING NEVER NEUTRALIZES NIGHTMARES

    Word Puzzle

    Digital Download

    FREE

  • PRODUCTION

    PEACEFUL PAST PRODUCTION PERSPECTIVE

    Word Puzzle

    Digital Download

    FREE

  • REVEALS

    RECOGNIZING RESPONSIBILITY REVEALS REDEMPTION

    Word Puzzle

    Digital Download

    FREE

  • RUINS

    REFLECTING RESPONSIBILITY RUINS REHABILITATION

    Word Puzzle

    Digital Download

    FREE

  • TRANSFER

    TWATWAFFLES TEDIOUSLY TRANSFER TRAUMA

    Word Puzzle

    Digital Download

    FREE